They can be added as an ingredient to your favorite recipes you’re already eating at every meal! Plant-Based Proteins can be a great option if you follow a vegetarian or vegan diet or simply want to support lean muscle and total body health. The protein from this powder comes from soy, pea, hemp, and brown rice. I like that this is plant-based (as I am learning all about plant based protein and nutrition). I enjoyed blending this up using my go to protein powder recipe and really enjoyed the taste and texture. GNC PUREDGE™ Complete Vegan contains no artificial flavors, colors or sweeteners, and is available in two flavors: Natural Chocolate, using real cocoa, and Vanilla It has 10g of aminos from five plant-based sources with no soy, gluten or dairy. It is the first 20g plant-based protein with powerful whole-food-based blends that target vital core body systems with nature’s best ingredients for optimum health and exercise performance. I have tried many plant-based protein powders before, and was excited to try the new PUREDGE™ Complete Vegan Protein powder. They had a bunch of recommendations and tips. I even asked on facebook yesterday what my friends recommended. So when it comes to meal planning and trying to increase my daily protein intake, I am always searching for plant-based proteins. However, I don’t crave it like the male members in my household.
I will be honest, I am not much of a meat eater.
Pretty much everything in our body (hair, nails, bones, muscles, cartilage, skin and blood are either made of protein or use it to sustain life). Our body uses protein to build and repair tissues. Protein is an important component of every cell in the body. Protein is so important when it comes to building your muscles (that are broken down when working out) as well as keeping your full. The past few weeks (months really), I have been trying to increase my daily protein.